After The Pink Comes Power
Hi. I’m Kara. As a breast cancer survivor, certified health coach, and plant-based nutrition expert, I know how overwhelming life after treatment can feel. You’re grateful to be here—but also exhausted, anxious, and wondering how to take care of your body & spirit in a way that truly supports true healing.
After my own journey through breast cancer, I made it my mission to help other women feel seen, supported, and strong again. Through nourishing plant-based eating, gentle self-care practices, and empowering coaching, I guide you in rebuilding your health from the inside out.
This isn’t about “bouncing back”—it’s about rising up as a stronger, wiser version of yourself.
After the pink ribbons came real life - and that’s where the healing truly began.
My coaching & support is for you if:
You’ve completed breast cancer treatment and are ready to rebuild your energy, confidence, and well-being
You’re curious about plant-based eating to support healing and feel empowered to reduce recurrence.
You crave more clarity, calm and control over your health & your future
You want a coach who gets it and will walk with you—body, mind, and spirit
I offer personalized holistic coaching to help you…
Feel more energized and clear-headed
Eat in a way that supports your healing and longevity
Manage stress with simple, soul-nourishing self-care
Reduce the fear of recurrence by taking empowered action
Create a lifestyle that supports your long-term wellness
Plant Based Nutrition│Movement│Sleep│Stress Management│Connection│Purpose
The Be Empowered Wellness Foundations
While whole food plant based eating is key in healing and thriving after breast cancer, our bodies also require the other elements of a whole-health lifestyle
It’s never too lateYou don’t need to figure this out alone.
Let’s work together to create a holistic healing plan that supports you - not just your diagnosis
There is a vibrant, fearless life waiting for you… Cancer was just a chapter in your book
A quick, yet awakening look at your post cancer treatment path and steps you can take to take back your power and healing today
1hr Wellness Check-Ins
Thrive After Breast Cancer: A 12-Week Holistic Healing Program
Building the foundations, self-awareness and integrative approach to your mind, body and spirit health and wholeness.
Be with a community of women walking through a similar transformation as you, while taking control of your health and creating a life you’re excited about.
The Thrive After Breast Cancer Group Program
Words from Beth G.
“You only have to know Kara for a few minutes to feel the positive energy she brings. She excels at providing inspiration and support to help people overcome difficult times, and has the amazing ability to help you visualize where you want to be so you no longer feel stuck.”
Resource Hub
Transformative books, cookbooks, local restaurants & blow-your-mind inspiration.
Because bringing women together in community is at the core of my mission.
Community Events
Florida Blue Be Empowered Series - The Art of Plant Based Eating - March 21, 2024 - 12:00 pm. - 1:00 p.m. - Pinellas Park - REGISTER HERE
Explore essential aspects of mindful eating, from mastering label reading and making nutritious substitutions to confidently navigating the store and making informed choices while dining out. Engage in practical demonstrations showcasing snack ideas like hummus with veggies, seeds, and delightful treats such as Snickers dates. This comprehensive guide empowers you to make health-conscious decisions in various food-related scenarios.
Florida Blue Be Empowered Series - The Art of Plant Based Eating- March 12, 2024 - 12:00 p.m. - 1:00 p.m - Tampa - REGISTER HERE
Explore essential aspects of mindful eating, from mastering label reading and making nutritious substitutions to confidently navigating the store and making informed choices while dining out. Engage in practical demonstrations showcasing snack ideas like hummus with veggies, seeds, and delightful treats such as Snickers dates. This comprehensive guide empowers you to make health-conscious decisions in various food-related scenarios.
Plant Based Recipes and Meal Prepping/Planning
Sometimes the hardest part is getting started and knowing where to begin. Planning can be everything to your success! In this workshop Kara will share some “starter” easy and nutritious plant based recipes (and will have them printed out for you) as well as the trick to staying on track week-to-week.
- Joe Abrahams Fitness & Wellness Center - September 19th, 2023 - 11:30 a.m. - 12:30 p.m.
Plant Based Label Reading & Substitutions Workshop
Confused about label reading and wanting to make the best, nutritious choices for your plant based lifestyle? In this workshop Kara will lead you through some key considerations as you read labels, focus on label-less foods and will offer some great plant based substitutions for your favorite foods.
— Joe Abrahams Fitness & Wellness Center — September 5th, 2023 - 11:30 a.m. - 12:30 p.m.
Plant Based Nutrition Workshop
“Eat Food. Mostly Plants. Not too much” ~ Michael Pollen. Taking Whole Food Plant Based Nutrition and simplifying it is Kara’s message for this workshop. Learn what Whole Food Plant Based Nutrition is (and what it isn’t), the reasons people chose it and the long list of benefits you can expect from adopting more of a plant based way of eating. She will address some common myths and offer easy, actionable steps to get started as well as resources to continue your inquiry or journey into this way of eating and living.
— Joe Abrahams Fitness & Wellness Center — August 22nd, 2023 - 11:30 a.m. - 12:30 p.m.
Holistic Health & Wellness Workshop
Immerse in the foundations for optimal wellness for mind, body and spirit. Kara will explain what wellness is (and isn't), review nutrition, movement, healthy sleep, stress management, connection/spirituality and environment (toxins) and share an exercise so you can more clearly see your successes and challenges. She will offer tips and tricks to get you moving in the right direction!
— Joe Abrahams Fitness & Wellness Center — August 15th, 2023 - 11:30 a.m. - 12:30 p.m.
