Let’s make wellness feel doable again.
You’ve spent years taking care of everyone else — your career, your family, your home — and somewhere along the way, your own energy and health took a back seat. You’re busy, tired, and wondering where to even begin.
You want to eat better, feel lighter, sleep deeper, and think more clearly but the endless wellness advice and “hacks” out there just feels overwhelming.
I’m Kara — holistic health coach, plant-based nutrition specialist, and midlife woman who’s been through burnout, healing, and everything in between. My approach is grounded, realistic, and focused on helping you create simple, lasting habits that fit your life — not add to your to-do list.
Together, we’ll focus on small, powerful shifts that support your energy, mood, and clarity so you can feel like yourself again — and actually enjoy life along the way.
I'm here to help.Your healthy lifestyle doesn't need to be radical.
I see you…
Your brain fog and fatigue make getting through the day feel almost impossible. You’re eating “pretty well,” trying to exercise, and still wondering why you’re so tired.
You’ve spent hours researching what to eat, how to feel better, and what habits actually work — but all that information just leaves you more confused.
You want to feel focused, calm, and in control of your health again. You want energy that lasts through the day, a clear mind, and a sense of peace in your body, not more pressure or perfection.
And maybe you’ve noticed your friends or partner don’t really get it. You’re holding so much together, quietly running on empty, and you know it’s time to start taking care of you.
I’ve been where you are — exhausted, overwhelmed, and unsure where to start. My own health wake-up call came after breast cancer, when I realized healing isn’t just about surviving; it’s about rebuilding your energy, clarity, and peace from the inside out.
That experience taught me that wellness doesn’t come from doing more, it comes from doing what matters most. Real food. Rest. Simplicity. Space to breathe again.
Now I help women in midlife do the same — to feel strong, centered, and energized in their bodies, without the endless cycle of burnout or confusion. You don’t have to figure it out alone.
You are more than capable.
Wellness Without Overwhelm
1-Hour Clarity Call
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Wellness begins with clarity — not another to-do list.
If you’re feeling lost, drained, or unsure where to start on your wellness journey, you’re not alone. Between work, family, and the constant noise of “shoulds,” it’s easy to lose sight of what you actually need.
In this 60-minute call, we’ll look at what life feels like right now — physically, emotionally, and energetically — and explore what’s next in a way that feels simple and doable. This is all about YOU.
You’ll leave behind the confusion and overwhelm and walk away with:
A clear sense of direction and renewed motivation
A Wellness Roadmap with your next few steps — realistic, sustainable, and centered on you
A few practical tools or rituals to help you regain calm and focus
This isn’t coaching pressure or a wellness overhaul.
It’s a safe, calm space to exhale, reflect, and reconnect — on your own terms.Cost: $39
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You’ve spent years juggling work, family, and responsibilities — and somewhere along the way, your own wellness took a back seat.
You’re tired of running on empty and ready to finally feel good in your body again.
Thrive 12 is a 12-week guided wellness program designed to help busy midlife women simplify nutrition, rebuild energy, and restore balance — without the overwhelm.
You’ll walk away feeling stronger, clearer, and more in control of your well-being — with habits and routines that actually fit your life.
Inside Thrive 12, You’ll Get:
A personalized wellness blueprint to support your energy, focus, and mood
Weekly coaching modules and coaching calls on plant-based nourishment, stress resilience, gentle movement, and mindset reset
Practical nutrition guidance that makes healthy eating easy and satisfying
Simple food swaps, meal ideas, grocery lists, and recipes designed for real life
Tools to quiet anxiety, improve sleep, and regulate your nervous system
Mindfulness and journaling prompts to help you reconnect with what matters most
Optional community connection for shared support and accountability
You’ll Walk Away With:
Renewed energy and mental clarity that lasts beyond the program
A sense of balance and calm in both your body and mind
Confidence in how to nourish and care for yourself daily
A simple, sustainable plan for long-term wellness
The ability to thrive — with less stress and more joy
Investment: $1199
Thrive 12 helps you build wellness that fits your real life — one calm, doable step at a time.
Thrive 12: Private Coaching Program
Thrive: The Next Chapter Group Coaching
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Wellness feels easier when you’re not doing it alone.
Join a supportive community of women who are ready to stop overthinking wellness and start living it.
Together, we’ll simplify plant-based eating, learn how to nourish our bodies for steady energy, and build habits that actually fit into busy, midlife life.
This isn’t about perfection or strict rules — it’s about making small, meaningful shifts that create big results over time.
By the end of the program, you’ll feel lighter, more energized, and clearer in both body and mind. You’ll sleep better, think sharper, and feel empowered by the consistency you’ve built.
You’ll leave feeling connected, confident, and inspired to keep thriving — one calm, doable step at a time.
Words from Janet H.
“Working with Kara Kissinger has been a wonderful and rewarding experience. She has a wealth of knowledge and expertise in the field of holistic health and she is a compassionate and supportive mentor who genuinely cares about her clients.
She has helped me to achieve optimal wellness. She has also inspired me to pursue my passions and live authentically. She is always supportive, attentive, and respectful of my individual preferences and goals. I am so grateful to have Kara Kissinger as my coach and I highly recommend her to anyone who wants to improve their overall well-being. ”
Words from Carrie G.
“I can not say enough wonderful things about Kara! I am incredibly grateful for her knowledge and coaching but it goes way beyond that. She listens attentively and really understands me.
Before working with her, I found myself frustrated and more overwhelmed with how to properly address my thyroid disorder. Her compassionate and holistic approach has made me not only understand how to naturally heal my own body, but she also makes me feel so cared for and supported. She is one of a kind!”
Ready to make this your reality?
Let’s see if we’re a good fit to work together. Book a no pressure, no obligation, no judgement connection call. I’m excited to meet you, powerful woman!